THURSDAY 5/17/18

A) 12 min EMOM:
1x Power Clean + 2x Split Jerk
B) 3 Sets Of:
8x Weighted Pull-Ups
*Scale to most challenging progression
C) 7 Sets Of:
2 min AMRAP w/ 1 min Rest
3x Burpees
3x Ring Dips
3x Handstand Push-ups
1x Rope Climb