Thursday 5/15

A. Three sets, not for time, of:
Wall Walks x 3-5
Bottom’s Up Kettlebell Walk x 100′ each arm
GHD Sit-Ups x 10-12 reps

B. Complete as many rounds and reps as possible in 20 minutes of:
5 Pull-Ups
7 Thrusters (95/65 lbs)
9 Box Jumps (24/20″)