THURSDAY 5/11/17

A) “Oly 3RM Total”
Take 20 min. to find:
3RM Snatch
3RM Clean & Jerk

B) For Total Reps
Row 1000m
-Immediately into-
4 min AMRAP
Power Snatch @ 75% of (A)
*Rest 2 min* (change weight on bar)
Row 1000m
-Immediately Into-
4 min AMRAP
Clean & Jerk @ 75% of (A)