THURSDAY 5/10/18

A) 2 Sets For Individual Times:
20x Pull-Ups
20x Alternating Pistol Squats
*Rest 2 min b/t Couplets

B) “Pyramid Double Rowing Pushy Helen”
For Time:
Row 1200m
63x Russian KB Swings
36x Hand Release Push-Ups
Row 800m
42x Russian KB Swings
24x Hand Release Push-Ups
Row 400m
21x Russian KB Swings
12x Hand Release Push-Ups