THURSDAY 5/09/19

A) 3 Rounds, Not For Time:
10/arm x Landmine sit-ups
10/side x Hanging Windshield Wipers
5x Plank to Pike w/ feet on rower
-THEN-
8 MIn. of Gymnastics Practice of your choice:
Handstands, Muscle-Ups, Cartwheels, etc

B) For Time:
Run 1 Mile
*REST 3 MINUTES
50x No-Jump Burpees
*REST 3 MINUTES
Run 1 Mile