Jack, showing quick feet during agility work – crossfit kids
Warm up: see board
Skill: Jerk ( split or push, pick one and stick with it for entire skill work)
5×1
make it heavy, but don’t fail. about 90% of previous 1 rm. if you have not maxed out before, creep up to gage when you should stop.
WOD:
5 rounds
20 db overhead squats
15 double unders
scaling options
for db ohs, scale weight as needed. if we don’t have heavy enough db’s, guys, use kb’s up to 2 pd…let us know how it goes.
for doubles scale 3:1 single unders
