Jack, showing quick feet during agility work – crossfit kids

Warm up: see board

Skill: Jerk ( split or push, pick one and stick with it for entire skill work)


make it heavy, but don’t fail. about 90% of previous 1 rm.  if you have not maxed out before, creep up to gage when you should stop.


5 rounds

20 db overhead squats

15 double unders

scaling options

for db ohs, scale weight as needed.  if we don’t have heavy enough db’s, guys, use kb’s up to 2 pd…let us know how it goes.

for doubles scale 3:1 single unders