Jack, showing quick feet during agility work – crossfit kids
Warm up: see board
Skill: Jerk ( split or push, pick one and stick with it for entire skill work)
make it heavy, but don’t fail. about 90% of previous 1 rm. if you have not maxed out before, creep up to gage when you should stop.
20 db overhead squats
15 double unders
for db ohs, scale weight as needed. if we don’t have heavy enough db’s, guys, use kb’s up to 2 pd…let us know how it goes.
for doubles scale 3:1 single unders