Warm Up
Coach’s Choice
WOD
Performance
Open Gym
Fitness
5×3 Bench Press (Increase weight each set)
Then:
3 Sets, Rest 2 minutes between each set
3 Tire Flips (Choose a tire that is heavy for your ability)
20 Burpees
Thursday 5-23
- May 22, 2013
- , 8:00 pm
- , Daily WOD (workout of the day)
