Warm Up
Coach’s Choice
WOD
Performance
Open Gym
Fitness
5×3 Bench Press (Increase weight each set)
Then:
3 Sets, Rest 2 minutes between each set
3 Tire Flips (Choose a tire that is heavy for your ability)
20 Burpees
Warm Up
Coach’s Choice
WOD
Performance
Open Gym
Fitness
5×3 Bench Press (Increase weight each set)
Then:
3 Sets, Rest 2 minutes between each set
3 Tire Flips (Choose a tire that is heavy for your ability)
20 Burpees