Warm Up
Coach’s Choice
WOD
Performance
Open Gym
Fitness
Spend 15 minutes learning the Overhead Squat
Then:
5 Rounds, rest 2 minutes between each round
3 OH Squats
6 Pull-ups
9 Situps
Warm Up
Coach’s Choice
WOD
Performance
Open Gym
Fitness
Spend 15 minutes learning the Overhead Squat
Then:
5 Rounds, rest 2 minutes between each round
3 OH Squats
6 Pull-ups
9 Situps