Warm Up
Coach’s Choice
WOD
Performance
Open Gym
Fitness
Spend 15 minutes learning the Overhead Squat
Then:
5 Rounds, rest 2 minutes between each round
3 OH Squats
6 Pull-ups
9 Situps
Thursday 5-16
- May 15, 2013
- , 9:02 pm
- , Daily WOD (workout of the day)
