Thursday 4/30

AMRAP in 6 minutes of:
5/arm DB Press
10/arm DB Chinese Row
20 Kettlebell Swings (24/16 kg)
*One DB and one KB partition reps as desired

Rest 4 minutes, and when the clock reaches 10:00 complete the following…
AMRAP in 6 minutes of:
Row 1000 Meters
Max Reps “No-Jump-at-Top” Burpees

Rest 4 minutes, and when the clock reaches 20:00 complete the following…
AMRAP in 6 minutes of:
Run 800 Meters
20 Toes to Bar
Max Reps of Push-Ups