THURSDAY 4/27/17

A) 3 Sets of:
100′ Bottoms Up KB Waiter’s Carry
*rest 30 sec b/t arms
*rest 90 sec b/t sets
*increase load across sets

B) 4 Sets of:
3x Strict Press @ tempo (5.1.5.1)

C) 21 min AMRAP:
1x Rope Climb
5x Clusters (95/65)
10x Cal Row
10x Pull-Ups