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(541) 450-9588
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337 Union Ave. suite D, grants Pass, OR 97527
(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
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Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
THURSDAY 4/26/18
April 25, 2018
,
5:00 pm
,
Daily WOD (workout of the day)
A) Deadlift
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25%
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30%
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40%
3 Sets of
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50%
B) For Time w/ Partner:
Row 5K (switch every 500m)
15x Box Jumps After Each Row
*Rest w/ remaining time until its your turn to row again
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