Thursday 4/24

For time:
Row 2000 Meters
Dumbbell Ground to Overhead x 20 reps
Chest to Bar Pull-Ups x 20 reps
Row 1000 Meters
Dumbbell Ground to Overhead x 10 reps
Chest to Bar Pull-Ups x 10 reps
Row 500 Meters
Dumbbell Ground to Overhead x 5 reps
Chest to Bar Pull-Ups x 5 reps