THURSDAY 4/19/18

A) Deadlift (Cycle 4/ Week 3)
5@40% 5@50% 3@60%
5@75% 3@85%
AMRAP @95%
*Add +10lb to all Cycle 3/Week 3 #s
*Rest ~2 min b/t sets

B) For Time:

1 min Handstand Hold
10x Medball Clusters (20/14)
20m Walking Lunges
20x Medball Clusters
30 sec Handstand Hold
30x Medball Clusters
40m Walking Lunges
40x Medball Clusters