THURSDAY 4/18/19

A) For time: (40 min CAP)
10x Wall Climbs
20x Burpees
30x Toes 2 Bar
40x Air Squats
50x Abmat Sit-ups
60x Slam Balls (20/10)
70 Low Plank Mtn Climbers
800m Run
90x Double Unders
100m OH Lunge w/ Plate (45/25)
*20m Bear Crawl b/t each movement set