Thursday 4/16

AMRAP in 6 minutes of:
24/20″ Box Jumps x 15 reps
Pull-Ups x 15 reps

Rest 4 minutes

For as many calories as possible in 6 minutes of:
Row or Bike

Rest 4 minutes

AMRAP in 6 minutes of:
30 Double-Unders
15 Wall Ball Shots

Rest 4 minutes

AMRAP in 6 minutes of:
Dumbbell or Kettlebell Man-Makers