Thursday 4/10

AMRAP in 6 minutes of:
Box Jumps x 15 reps
Pull-Ups x 15 reps

Rest 4 minutes

AMRAP (cals) in 6 minutes of:
Row or Bike

Rest 4 minutes
Complete as many rounds and reps as possible in 6 minutes of:

Double-Unders x 30 reps
Wall Ball Shots x 15 reps

Rest 4 minutes

AMRAP in 6 minutes of:
Dumbbell or Kettlebell Man-Makers