AMRAP in 6 minutes of:
Box Jumps x 15 reps
Pull-Ups x 15 reps
Rest 4 minutes
AMRAP (cals) in 6 minutes of:
Row or Bike
Rest 4 minutes
Complete as many rounds and reps as possible in 6 minutes of:
Double-Unders x 30 reps
Wall Ball Shots x 15 reps
Rest 4 minutes
AMRAP in 6 minutes of:
Dumbbell or Kettlebell Man-Makers
