THURSDAY 4/06/17

A) 3 Sets Of:
5x Snatch Balance
*Increase weight Across Sets
B) 8 Sets Of:
1x Power Snatch + 1x Hang Full Snatch + 3x O.H. Squat
*Work up to Heaviest complex across 8 sets
*Rest 90 sec b/t each complex
C) Against a 17 min running clock
0:00-8:00
3 Rds Of:
10x Hang Power Snatch (95/65)
8x Bar Facing Burpees
8:00-14:00
3 Rds Of:
10x Toes 2 Bar
50x Double Unders
14:00-17:00
Max Calories on Rower OR Bike