THURSDAY 4/05/18

A) Deadlift (Cycle 4/ Week 1)
5@40% 5@50% 3@60%
5@65% 5@75%
AMRAP @ 85%
*Rest ~2 min b/t working sets

B1) 10 min EMOM:
4x Burpees + 8x Wallballs (20/14)
–*Rest 2 min*–

B2) For Time:
20x Man Makers (35/20)
20x Box Jumps (30″/24″)
20x GhD Sit-Ups