THURSDAY 4/04/19

A) 20 min EMOM:
1st: 20 sec L-hang
2nd: 30 sec Handstand Hold
3rd: 40 sec Kipping Practice
4th: 50 sec Double Under Practice
*advanced athletes scale up to max effort each minute

B) 5 Rounds For Time:
300m Run
30x Box Jumps (24″/20″)
20x American KB Swings (53/35)