Thursday

Chris and Becky showing a solid OHS during OPT’s competition

As Many Rounds as Possible in 20 minutes
Row 500m
Sumo Deadlift Highpull 95# 21 reps
15 Pull Ups

Porch
Row 500m
SDLHP 65# 21 reps
15 Pull Ups

Pack
AMRAP in 15 minutes
Row 300m
SDLHP 45# 15 reps
12 Pull Ups

Puppies
AMRAP in 15 minutes
Row 250m
SDLHP 35-45# 12 reps
12 assisted pull ups

Buttercups
AMRAP in 12 minutes
Row 250m
SDLHP 25-35# 12 reps
9 assisted pull ups