Performance
Open Gym
Fitness
Warm Up
Coach’s Choice
WOD
5 rounds, rest 2 minutes between each round
4 Hand Release Pushups
8 Pullups
16 Air Squats
32 Double Unders or Tuck Jumps
Thursday 4-25
- April 24, 2013
- , 8:00 pm
- , Daily WOD (workout of the day)
