Performance
Open Gym
Fitness
Warm Up
Coach’s Choice
WOD
5 rounds, rest 2 minutes between each round
4 Hand Release Pushups
8 Pullups
16 Air Squats
32 Double Unders or Tuck Jumps
Performance
Open Gym
Fitness
Warm Up
Coach’s Choice
WOD
5 rounds, rest 2 minutes between each round
4 Hand Release Pushups
8 Pullups
16 Air Squats
32 Double Unders or Tuck Jumps