Warm Up
Coach’s Choice
WOD
Performance
Open Gym
Fitness
Deadlift 5×5 @ 80% of 1RM
5 minute AMRAP
16 Situps
16 Pistols (8 per leg)
16 Pushups
Thursday 4-18
- April 17, 2013
- , 8:00 pm
- , Daily WOD (workout of the day)
PARTNERS AND FRIENDS
PROUDLY BUILT BY
PARTNERS AND FRIENDS
PROUDLY BUILT BY
