Warm Up
Coach’s Choice
WOD
Performance
Open Gym
Fitness
Deadlift 5×5 @ 80% of 1RM
5 minute AMRAP
16 Situps
16 Pistols (8 per leg)
16 Pushups
Warm Up
Coach’s Choice
WOD
Performance
Open Gym
Fitness
Deadlift 5×5 @ 80% of 1RM
5 minute AMRAP
16 Situps
16 Pistols (8 per leg)
16 Pushups