Thursday 4-11

Warm Up

Coach’s Choice



Open Gym


There is a MANDATORY 5 minute rest between sets.
The point of this workout is to go as close as possible to 100% effort on all 3 rounds.
If you are completing each round properly you should need the full 5 minutes to recover.

Run 800m
20 Pullups
20 Kettlebell Swings (1.5/1 pood)
Rest 5 minutes
Run 800m
20 Pushups
20 Box Jumps
Rest 5 minutes
Run 800m
20 Air Squats
20 Burpees