THURSDAY 3/30/17

A) 3rds, Not For Time:
30x Hollow Rocks
1 min Superman Hold
20x Alternating Low Plank Hip Touches
30 sec Bottom Dip Hold

B) 10 min AMRAP:
1000m Row
50x Russian KB Swings
50x Abmat Sit-Ups
Max Reps x Mtn. Climbers w/ remaining clock time
C)Tabata
Slam Balls (20/10)