Thursday 3/26

A. 15-20min to build to 1RM TGU

B. Three sets of 3-minute sprints of:
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
or
“Mary”
5 Handstand Push-Ups
10 Alternating Pistols
15 Pull-Ups
*Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next round. Score total number of rounds completed.

C. Two sets of:
8 GH Raises (weight if possible)
45sec L-Sit