A. 15-20min to build to 1RM TGU
B. Three sets of 3-minute sprints of:
15 Air Squats
5 Handstand Push-Ups
10 Alternating Pistols
*Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next round. Score total number of rounds completed.
C. Two sets of:
8 GH Raises (weight if possible)