THURSDAY 3/22/18

A) Deadlift (Cycle 3/ Week 3)
5@75% 3@85% 1+@95%
*Rest ~2 min b/t sets

B) In Teams of 2 for time AND reps:
2 Rds Each Of:
300m Farmer Carry w/ Handles (85/45 per handle)
*Partner Not carrying will accumulate as many calories on rower as possible

C) 3 sets, not for time:
60 sec Plank
60 sec O.H. Squat hold (bottom position)