Thursday 3/19

A. Four sets of:
5 weighted pushups
Rest 60 seconds
Pistol practice x 4 reps Ea. Leg
Rest 60 seconds

B. NOT for time:
Row 1000 Meters
10/arm Single Arm Kettlebell Press
20 Box Jumps
40 Double-Unders

C. For time:
500m Row
5/arm Single Arm Kettlebell Press
10 Box Jumps
20 Double-Unders

D. Not for time:
Row 1000 Meters
10/arm Single Arm Kettlebell Press
20 Box Jumps
40 Double-Unders