A1) 5 Sets Of:
3x Deadlifts
*Increase load across sets
*Rest 1-2 min b/t sets
A2) 1 Set Of:
20x Deadlifts @ 75% of (A1)
B) 6 Sets For Time:
400m Run
*Rest exactly 1 min b/t runs
THURSDAY 3/16/17
- March 15, 2017
- , 8:00 pm
- , Daily WOD (workout of the day)
