THURSDAY 3/15/18

A) Deadlift (Cycle 3/ Week 2)
5@40% 5@50% 3@60%
3@70% 3@80%
AMRAP @ 90%
*Rest ~2min b/t working sets
B) 2 Man Relay For Time:
20m Bear Crawl + 20m O.H. Walking Lunge w/ Plate (EACH)
*Assemble Bar
60x Clean and Jerks (135/95)
*Disassemble Bar
20m O.H. Walking Lunge w/ Plate + 20m Bear Crawl (EACH)