Thursday 3/12

A. EMOM in 24 min:
Minute 1 – 3-6 MU’s, or 6-10 C2B, or 6-10 Pull-Ups (band if needed)
Minute 2 – 20 Double-Unders + 10 Overhead Squats (135/115/95/65)
Minute 3 – 20 Double-Unders + 10 Toes to Bar, or Knee Raises
Minute 4 – 4-6 Roll to Candlestick
Minute 5 – 15 Medball Slams
Minute 6 – Rest