Thursday

Run 2 laps
Hip mobility

Ankle mobility
Foam Roll for 5 minutes

Strength
Squat
2×5 warm up
3×5 work sets(add weight from last time, no missed reps)

Conditioning
3x
run 300m(once around building)
30 wall balls(20/14)

Stretch
Wall straddle
Death Stretch
Ankle(with band)