THURSDAY 3/09/17

A) Snatch
4 Sets (5-3-3-2)
*Increase load Across Sets
B) Snatch Grip Romanian Deadlift
3 Sets (5-5-5)
*Heavy As Possible
C) Every 3 min. for 6 sets:
1x Power Snatch +
1x Full Snatch +
3x OH Squats +
20/16 Cal Airdyne OR Row