THURSDAY 3/08/18

A) Bench Press (Cycle 3/ Week 1)
5@40% 5@50% 3@60%
5@65% 5@75% AMRAP @ 85%
*Rest ~2 min b/t working sets
B) 2 MAN RELAY
3 Rounds of 9-7-5 For Time:
Power Snatch (95/65)
Lateral Burpees Over Bar
*Each partner ends their turn with:
30x Double Unders