THURSDAY 3/07/19

A) 6 Sets Of:
Full Snatch (5-5-3-3-1-1)
*Rest as needed b/t sets
*Increase load across sets as volume decreases

B) 21 min EMOM:
1st: 35x Double Unders
2nd: 3x Bar Muscle-Ups (Scale to 6x C2B Pull-Ups or 12x Ring Rows)
3rd: 8x Handstand Push-Ups (Scale to 16x L-seated DB Press)