Warm-Up:
Row 500m
Hip Capsule Work 2 min each side
10 Spiderman Lunges
10 Jumping Squats (Keep your chest up)
Strength:
Back Squats 3×5
Conditioning:
3x
300m Run
30 Wallballs
Stretch:
Coaches Choice
Warm-Up:
Row 500m
Hip Capsule Work 2 min each side
10 Spiderman Lunges
10 Jumping Squats (Keep your chest up)
Strength:
Back Squats 3×5
Conditioning:
3x
300m Run
30 Wallballs
Stretch:
Coaches Choice