Thursday

“Kelly”
5 rounds for time
400m run
30 box jumps 24″ box
30 wall ball shots, 20# ball

Pack
3 rounds for time
400m run
30 box jumps
30 wall ball shots

Porch
3 rounds
400m run
15 box jumps
15 wall ball shots 14-20# ball

Puppies
3 rounds
400m run
15 box jumps 12-16″ box
15 wall ball shots 12-14# ball