Thursday 3-7

CrossFit

Open Gym

Functional Fitness

Warm Up

Coaches Choice

Skill

Spend 15 Minutes Practicing the Hang Power Clean.
Work up in weight only with proper form and coach’s approval.

WOD

4 Rounds
Burpee Broad Jump Length of gym
5 Jumping Squats
10 Knees to Elbows
15 Dumb Bell Push Press

Stretch

Coach’s Choice