Thursday 3-28

Special shout out to Coach Jeff who competed in his first Powerlifting competition in Portland this past weekend.
Here are the results:
Squat- 480lbs
Bench Press- 325lbs
Deadlift- 567lbs

Performance:

Open Gym

Fitness:

Warm Up:

Coach’s Choice

WOD:

Spend 20 minutes learning/practicing the Squat Clean

Then:

5 Rounds for time

5 Pistols (each leg)
10 Burpees
20 Situps

Stretch:
Coach’s Choice