Special shout out to Coach Jeff who competed in his first Powerlifting competition in Portland this past weekend.
Here are the results:
Squat- 480lbs
Bench Press- 325lbs
Deadlift- 567lbs
Performance:
Open Gym
Fitness:
Warm Up:
Coach’s Choice
WOD:
Spend 20 minutes learning/practicing the Squat Clean
Then:
5 Rounds for time
5 Pistols (each leg)
10 Burpees
20 Situps
Stretch:
Coach’s Choice
