A) In 10 Minutes, Establish:
1 Rep Max Hieght Box Jump
1 Rep Max Distance Standing Broad Jump
B) 32 Minute AMRAP:
Max Unbroken Reps Double Unders
Equal Amount Of Cal On Bike/Rower
A) In 10 Minutes, Establish:
1 Rep Max Hieght Box Jump
1 Rep Max Distance Standing Broad Jump
B) 32 Minute AMRAP:
Max Unbroken Reps Double Unders
Equal Amount Of Cal On Bike/Rower