CrossFit Performance
Open Gym
CrossFit Fitness
Warm Up
Coach’s Choice
Skill
Learn/Practice the Deadlift
3-3-3-3-3 Deadlifts (Increase Weight Across Each Set)
WOD
3 Rounds
5 Deadlifts (No RX weight)
10 Burpees
20 Air Squats
Run to end of building and back
Stretch
Coach’s Choice
