Thursday 3-14

CrossFit Performance

Open Gym

CrossFit Fitness

Warm Up
Coach’s Choice

Skill
Learn/Practice the Deadlift
3-3-3-3-3 Deadlifts (Increase Weight Across Each Set)

WOD

3 Rounds

5 Deadlifts (No RX weight)
10 Burpees
20 Air Squats
Run to end of building and back

Stretch
Coach’s Choice