A) 16 Minutes of Gymnastics Practice
Kipping Practice, Hand Stand Holds/Walk, BMU’s and RMU’s
B) 4 RFT w/ 20 minute Time Cap
400m Run
8 heavy Power Cleans 165/115
12 T2B
THURSDAY 3/05/2020
- March 4, 2020
- , 8:00 pm
- , Daily WOD (workout of the day)
