Thursday 2/6

CFP:
Five sets of:
Weighted Pull-Up x 2-3 reps
Rest 2 minutes
(Any grip, no kip. Use the rest time to continue mobilizing and prepare for part B.)

Three rounds for time of:
Overhead Walking Lunge x 20 steps (25/15 kg)
Chest to Bar Pull-Ups x 10 reps
400 Meter Run

CFF:
Five sets of:
Weighted Neagatives x 2-3 reps @ 50X1
Rest 2 minutes

Three rounds for time of:
Overhead Walking Lunge x 10 steps
Ring Rows x 10 reps
400 Meter Run

Masters:
Four sets of:
Ring Rows x 2-3 reps @ 50X1
Rest 2 minutes

Three rounds for time of:
Walking Lunge x 10 steps (PVC Overhead)
Ring Rows x 10 reps
100m Farmers carry (WALK)