Thursday 2/4/16

A. 12 Min. EMOM:
1st: 5/leg x Bulgarian Split Squat
2nd: M.E. L-Sit Hold *No greater than 40 sec.*
3rd: 3x Handstand Push Ups

B. 3k Row
*No Great Than 2:10/500m pace for men OR 2:30/500m pace for women*

C. Tabata
Abmat Sit-Ups