THURSDAY 2/28/19

A) 20 min EMOM:
1st: 12x Sumo DL High Pull w/ Barbell
2nd: 12x Shoulder 2 Overhead
3rd: 12x Toes 2 Bar
4th: Rest

B) 2 sets of 4 min AMRAP
5x Power Snatches (75/55)
40x Double Unders
*2 min Rest separate the AMRAPs