Complete as many rounds and reps as possible in 4 minutes of:
7 Power Snatch 95/65
7 Burpees
Rest 4 minutes
Complete as many rounds and reps as possible in 4 minutes of:
7Toes to Bar
7 Box Jumps
Rest 4 minutes
Complete as many rounds and reps as possible in 4 minutes of:
30 Double-Unders
7 Ring Dips
Rest 4 minutes
Complete as many rounds and reps as possible in 4 minutes of:
14 Wall Ball Shots
14 Alternating Single Arm Dumbell or Kettlebell Snatch
