Thursday 2/25/16

A: 4 sets of:
40m Prowler Sprint @ BW (20m down-20m back)

B:4 sets of 4min AMRAP:
1] 400m run
Max Reps of: Wallballs (20/14)
*rest 4 min
2] 500m Row
Max Reps of: Slamballs
*rest 4 min
3] .6 Mile Airdyne
Max Reps of: Medball OH lunges
*rest 4 min
4] 100 Double Unders
Max Reps of: H.R. Push Ups