Thursday 2/19

A. For 30min perform the following at 70%:
1min Row or Bike
20 Banded Tricep Push-Down’s
1min Lunges
10 GHD Sit-Up’s
20 Band Pull-Apart’s
20 Handstand Wall Runs
100m Farmer’s Carry
6-8/ side Powell Raise @ 3010
10/side Quadruped Extension-Rotation
15/side Paloff Press