THURSDAY 2/16/17

Warm Up:
3 Rds Of:
15 Cal Row
10x Toe Touches
10x Banded Good Mornings
10x KB Windmills
10x Jumping Squats
30 sec. Star Plank
1 min Sampson Stretch

A) Bench Press Clusters
4 Sets Of:
3 Singles w/ 10 sec pause b/t reps (no rerack)
Bird Dog Row (12-12-10-10)
*Rest as needed b/t supersets
*Increase load across Bench sets

B) “ISABEL”
For Time:
30x Snatches (135/95)

Cool Down:
10min Athlete’s Choice