THURSDAY 2/15/18

A) 12 min EMOM:
Odd: 5x Plank 2 Pike w/ feet in low rings
Even: 40m Shuttle Sprint (10m/20m/10m)
B) 30 min AMRAP:
20 Cal Row/Ride
10x GHD Sit-Ups
20x Ball Slams (20/10)
100m Run
20x Toes 2 Bar
10x Man Makers (25/15)