Thursday

Warm-up:
2x (1min row, 1min jumprope)
Then, 5 reps of each of the movements in the WOD

WOD:
“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time and notes to comments

WODbooks are now available at the gym: $20

Check out Zane’s picture on the CrossFit Mom website today!!!

www.crossfitmom.com